January Focus: Health & Wellness

This year, I’m shaking up my traditional “New Year’s Resolutions.” As I mentioned in my last post, I’ll be choosing a different aspect of my life to focus on for each month of 2019. I tend to have an “instant gratification,” “all or nothing,” “if I fail once, what’s the use in trying?” attitude when it comes to these types of things, and so I’m hoping that implementing some structure in my goals will set me up for success. I can do anything for 30 days, right? And ideally, having a small area of focus each month will enable me to build healthy habits that will build on each other throughout the year. Like many people, one of my main goals in the new year is to be healthier. It’s cliche, but it’s true. Last year, I started off 2018 with a 28 day fitness program coupled with a not-quite-Paleo…

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